Yes, it’s much better than white rice and brown rice, let’s know the facts.
Quinoa is known as Super Grain for many reasons. It’s one of the few veg sources of proteins that are considered as a “complete protein” in which it contains all the good amino acids that help our body build necessary protein molecules. Adding, Quinoa is a whole grain with bran, germ, and endosperm intact, full of nutrients and healthy fats together. Better to that even it makes a less impact on our blood sugar levels. A half-cup of cooked Quinoa has just under 10 (that’s very low!) of the glycemic content. It’s very simple to add Quinoa to your diet. Try replacing it with rice in your meals.
Quinoa is a perfect addition to a diabetic diet. A whole-grain with such a low glycemic index to support an even blood sugar, Quinoa is full of protein, fiber, vitamins, minerals, and phytochemicals.
Quinoa can make a perfect diabetes friendly meal.
Living with Diabetes is all about managing your diet that controls your blood sugar. Foods with high glycemic index are resulting in the rise in blood sugar. Choosing foods with medium to the low glycemic index will make an excellent healthy meal option for diabetic people. Quinoa being on the low index will not play with your blood sugar levels.
As stated earlier, Quinoa contains all the nine essential amino acids which will make a complete protein, which most grains do not have them all. Quinoa also contains a high amount of dietary fiber content. This proves Quinoa can be a particular option for diabetic person’s meal. Most importantly, Protein and Fiber are helpful in keeping blood sugar under control.
How Quinoa actually helps in Diabetes?
1. The salivary amylase in mouth attacks the Quinoa, breaks it down to pure sugar.
2. Quinoa mixes up with your stomach acid which converts into hydrochloric acid. Digestive enzymes are then forced from the pancreas to break the quinoa into simple sugars. Blood sugar level increases but wait.
3. Carbohydrates start rushing into the small intestine where they are broken down into more sugar, which is then pumped straight into the blood. Insulin floods into the circulatory system.
4. Blood sugar then finally reaches its peak as insulin feels your cells with sugar straight from the bloodstream. Some of the fiber is left into the gut to be partially digested by stomach bacteria.
5. Your body then gets stabilized with blood sugar and it now doesn’t demand any more sugar, which gradually makes stomach to be full.
6. A smug of satisfaction creates your body to be at a controlled level of sugar which is sufficient for your diabetic health.