Recipe For Quinoa Upma

Quinoa Upma


1 cup Quinoa

For Tadka

1 tea spoon ghee

1 tea spoon mustard seeds

9-10 Curry leaves

3-4 whole red chilies

1 tea spoon ginger finely chopped

2  green chilies finely chopped

Salt to taste

Roasted cashew for garnishing (optional)


Rinse the quinoa and drain all the water

Put it in a pan, sauté for 4-5 minutes till it becomes little brown, add water and salt and bring to boil, Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.

Heat ghee in a pan

Put mustard seeds, curry leaves, red chilies, stir a little

Add ginger and green chilies, cook for a while

Add cooked quinoa, mix it well

Garnish with cashews


Tasty healthy Quinoa Upma is ready to be served