QueensQuinoa

Blog

Low Carb Quinoa Diet

croppedImg_2069313763.jpeg,Queens Quinoa

A low carb diet for 1400 calories with a proper balance of all the macros fpor maintaining a healthy lifestyle        
                   
Food Item Quantity Fats(gms) Carbs(gms) Protien(gms)          
Upon Waking up                  
Drink 1 glass lukewarm water+lemon in it (no sugar)                  
                 
Breakfast                  
3 whole eggs +10gm butter   23 0 15          
                   
Lunch                  
5egg whites +10gm butter    8 0 18          
Evening Snacks                  
2gg white+ 25 gm quinoa   1 16 13          
30 mins before workout(black coffee)   0 0 0          
Post workout whey 2 scoop 1 4 50          
                   
Dinner                  
Chicken breast 200gms + 10gms ghee   12 0 48          
100gm quinoa   6 62 12          
                   
Total Macros   51 82 156          
                   
* this is just a sample diet and is been presented only for a demo , kindly don’t follow the chart without understanding your body goal and requirements.
                   
                   

Blog Category

About Quinoa