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Low Carb Quinoa Diet
A low carb diet for 1400 calories with a proper balance of all the macros fpor maintaining a healthy lifestyle
Food Item
Quantity
Fats(gms)
Carbs(gms)
Protien(gms)
Upon Waking up
Drink 1 glass lukewarm water+lemon in it (no sugar)
Breakfast
3 whole eggs +10gm butter
23
0
15
Lunch
5egg whites +10gm butter
8
0
18
Evening Snacks
2gg white+ 25 gm quinoa
1
16
13
30 mins before workout(black coffee)
0
0
0
Post workout whey
2 scoop
1
4
50
Dinner
Chicken breast 200gms + 10gms ghee
12
0
48
100gm quinoa
6
62
12
Total Macros
51
82
156
* this is just a sample diet and is been presented only for a demo , kindly don’t follow the chart without understanding your body goal and requirements.
| A low carb diet for 1400 calories with a proper balance of all the macros fpor maintaining a healthy lifestyle | |||||||||
| Food Item | Quantity | Fats(gms) | Carbs(gms) | Protien(gms) | |||||
| Upon Waking up | |||||||||
| Drink 1 glass lukewarm water+lemon in it (no sugar) | |||||||||
| Breakfast | |||||||||
| 3 whole eggs +10gm butter | 23 | 0 | 15 | ||||||
| Lunch | |||||||||
| 5egg whites +10gm butter | 8 | 0 | 18 | ||||||
| Evening Snacks | |||||||||
| 2gg white+ 25 gm quinoa | 1 | 16 | 13 | ||||||
| 30 mins before workout(black coffee) | 0 | 0 | 0 | ||||||
| Post workout whey | 2 scoop | 1 | 4 | 50 | |||||
| Dinner | |||||||||
| Chicken breast 200gms + 10gms ghee | 12 | 0 | 48 | ||||||
| 100gm quinoa | 6 | 62 | 12 | ||||||
| Total Macros | 51 | 82 | 156 | ||||||
| * this is just a sample diet and is been presented only for a demo , kindly don’t follow the chart without understanding your body goal and requirements. | |||||||||
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