A low carb diet for 1400 calories with a proper balance of all the macros fpor maintaining a healthy lifestyle | |||||||||
Food Item | Quantity | Fats(gms) | Carbs(gms) | Protien(gms) | |||||
Upon Waking up | |||||||||
Drink 1 glass lukewarm water+lemon in it (no sugar) | |||||||||
Breakfast | |||||||||
3 whole eggs +10gm butter | 23 | 0 | 15 | ||||||
Lunch | |||||||||
5egg whites +10gm butter | 8 | 0 | 18 | ||||||
Evening Snacks | |||||||||
2gg white+ 25 gm quinoa | 1 | 16 | 13 | ||||||
30 mins before workout(black coffee) | 0 | 0 | 0 | ||||||
Post workout whey | 2 scoop | 1 | 4 | 50 | |||||
Dinner | |||||||||
Chicken breast 200gms + 10gms ghee | 12 | 0 | 48 | ||||||
100gm quinoa | 6 | 62 | 12 | ||||||
Total Macros | 51 | 82 | 156 | ||||||
* this is just a sample diet and is been presented only for a demo , kindly don’t follow the chart without understanding your body goal and requirements. | |||||||||
About Quinoa