Nutritional Benefits Of Queen's Quinoa
Quinoa is one of the only cereals that is considered a “complete source of protein” because it includes all nine essential amino acids.
Quinoa is not only high in protein, but it is also low on calories and carbs! Quinoa also contains vital minerals, such as magnesium, iron, and tryptophan, copper and phosphorous!
Quinoa is gluten free and rich in fiber and starch, which are ideal for digestion. In fact, quinoa has twice as much fiber as oatmeal!
Quinoa’s high magnesium content makes it the perfect food for good cardiovascular health, as magnesium is the mineral most responsible for relaxing blood vessels.
NASA provided quinoa to its astronauts in space trips due to its exceptional nutritional contents.
So quinoa’s high magnesium content relaxes the blood vessels, giving you a good cardiovascular health…but did you know that this also helps fight against those annoying migraines?
Quinoa contains high levels of micronutrients that are related to muscle growth. Quinoa not only helps maintain your existing muscles, but also helps build more muscle.
There’s more? Yes! After exercising, quinoa’s potassium content helps to pump body fluids from the blood stream to your muscles, helping to prevent cramping. Additionally, the vitamin B contents on quinoa help you recover faster!
When Hollywood & Bollywood stars want to slim down for the red carpet, lose the baby weight, or simply feel fabulous, they turn to Quinoa.
Having boundless energy is a must for celebs because they have insanely busy schedules. To make sure they are able to keep up, they turn to foods like quinoa. Quinoa is a ‘supergrain’ and considered to be a complete food. It’s packed with protein to help you boost and sustain energy for hours.
Jennifer Aniston, Gwaneth Paltrow, Deepika Padukone, Sonam kapoor & Arjun kapoor are huge fans of quinoa, and you should be too! The best part is, you can have it for breakfast, with fruit and milk of your choice, or you can make an energy boosting salad with your favorite veggies and seasonings. It’s so versatile!
And not only this, because of its extensive Nutritional Value; it is the main diet for the people who are looking for the healthiest options for: